Bobby Flay's Preferred Nutritious Ingredients

Cream, butter, and fat are flavorful; so, in their absence, one must seek exceptional taste from alternative sources. I utilize an abundance of spices, herbs, and Mediterranean ingredients to enhance my cuisine.

Chickpeas

Bobby consistently maintains a supply of chickpeas at home to prepare hummus for interim snacks. Present a handmade or commercially prepared variant accompanied by vegetables or whole-wheat pita bread.

Chipotles

Bobby's affinity for spicy cuisine is well-known, with the smokey chipotle being his preferred pepper. Utilize the peppers and the accompanying adobo sauce, commonly found in cans, to enhance the flavor of marinades, meats, and side dishes significantly.

Herbs and Citrus

Fresh herbs and citrus fruits (Bobby utilizes lemons, oranges, clementines, and tangerines) impart minimal-calorie taste to salads, main courses, and desserts.

Pomegranate Juice

Pomegranates, rich in nutrients, with a tart flavor ideal for coating meats such as roast turkey or ham.

Yogurt

Plain yogurt is an excellent versatile healthful ingredient. Enhance it with honey for a nutritious snack, or use it for mayonnaise or sour cream in recipes.